- The Power of 5 by Harold H. Bloomfield, Robert K. Cooper
- Hardcover: 524 pages
- Publisher: Rodale Pr (January 1995)
- Language: English
- ISBN-10: 0875962017
- ISBN-13: 9780875962016
The Power of 5: Hundreds of 5-Second to 5-Minute Scientific Shortcuts to Ignite Your Energy, Burn Fat, Stop Aging and Revitalize Your Love Life (Hardcover) By Harold H. Bloomfield (Author), Robert K. Cooper (Author)
The First Self-Help Book That Improves All of Your Life Without Wasting Any of Your Time. This is one of the greatest resource books I have ever run across. It is amazing how much you can change your life, your body, your relationships in just 5 minute (or less) increments. Anyone who says they "don't have time" needs to read this book. It gives you time. It gives you permission to do the things you want to do and you can no longer say you don't have time. It tells you how and has all the back-up to support what it says.
It is laid-out well, with easy to read chapters, plus extra "information boxes" on a variety of subjects. Pick this book up and turn to any page. You will find something that you were looking for. From food prep, to muscle exercises, to meditation, to love, its all in there.
This Book is New with some minor shelf wear on the dustjacket. MSRP $24.95
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